Today is the first of many consecutive days of running (hopefully, I am targeting 30).
Why am I doing this and declaring it publicly?
It’s fairly straightforward. I’ve been back in the UK recently and enjoyed several trail runs. Regular exercise is mood-positive, yet I am inconsistent. Things are easier when you make them habitual. Some public accountability can’t hurt.
To try to make the habit stick, I am trying to make it easy and combine it with fun.
I’ll run to work and I’ll listen to an excellent album each day. I’ll write a daily note on it here.
Heading on the first run now.
Rishi Modha 